“Wellness is an active process of becoming aware of and making choices towards a healthy and fulfilling life.  It is more than being free from illness, it is a dynamic process of change and growth.  A good or satisfactory condition of existence; a state characterized by health, happiness and prosperity; welfare.

Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization.