You Matter Too: Building Resilience as a Caregiver

Join Karen Z. Kowalski, MPH, OTR, CAPS, for an interactive presentation focused on practical strategies to reduce stress, prevent burnout, and support your own well-being. Participants will learn simple techniques for managing daily challenges, conserving energy, setting healthy boundaries, and creating a personalized self-care plan. Leave with tools and resources that you can use right away to care for yourself while caring for others.

 

Date: Wednesday, July 22, 2026

Time: 11:00 AM

Location: Warren Township Library Branch, 42 Mountain Blvd., Warren, NJ 07059

 

Registration is required. Register for You Matter Too: Building Resilience as a Caregiver

 

This program is presented by A&AIP Safe by Design in partnership with the Middle-Brook Regional Health Commission.